All You Need to Know About the Mindfulness Symbol

mindfulness symbol
The Mindfulness Symbol, also known as the Water Drop Symbol, is a graphic representation of water droplets. It is associated with mindfulness, a mental state achieved by focusing one's awareness on the present moment. 

What is a Symbol For Mindfulness?

The mindfulness symbol resembles a mirrored water droplet on top and bottom. The meditator or spiritual practitioner’s goal is to focus on the central droplet, which will help them focus on the present.

The idea is to concentrate on the present moment instead of fretting about the future or reflecting on the past, both of which are illusions. The mind wanders and causes problems when there is no mindfulness. 

Thus, this symbol serves as a reminder to focus on what is important. The symbol has both vertical and horizontal aspects. The vertical aspect represents time, both past and present. The horizontal aspect represents all of the space around us. The goal is to concentrate on the center of time and space.

mindfulness symbol
The mindfulness symbol is a tool used for meditation.

Brief History Of The Mindfulness Symbol

In Hinduism, Buddhism, and Zen Buddhism, mindfulness is promoted as a meditative state of being. It has been practiced for thousands of years in these and other ancient religions. In Buddhist rituals, mindfulness is based on the Sati principle and is essential for meditation and contemplation.

The idea of mindfulness achieved prominence in Europe and America in the 1960s. This was a time when youth were striving to abandon traditional religious practices. Young people sought spiritual awakening outside of formal religions. Without the hassle of religion, mindfulness proved to be an effective way to be spiritually rooted.

Cibulskisa, a Lithuanian graphic artist, was inspired by the concept of mindfulness and created the symbol to assist people in meditating and thinking about the present. The mindfulness symbol is widely acknowledged by psychologists, philosophers, and spiritual guides, and its growing popularity has also paved the way for research into its use in treating psychiatric disorders.

mindfulness symbol
Mindfulness is rooted in the meditation practices of Zen Buddhism.

Other Meanings Of Mindfulness Symbol

The mindfulness symbol is commonly used to promote alertness and focus on the present moment. There are several other related meanings of the mindfulness symbol.

Awareness Symbol

The mindfulness symbol is employed to arouse a heightened understanding of one’s own self. By gazing at the symbol or meditating on it, the individual develops a stronger connection with and understanding of himself.

Tranquillity Symbol

The mindfulness symbol instills complete calm in those who meditate or visualize it. The symbol helps to temporarily forget about worries and concerns.

Stillness symbol

The mindfulness symbol is beneficial for remaining still in the middle of noise and chaos. The practitioner can stay totally still and focus on the present by concentrating on the central point of the symbol.

Present Symbol

The mindfulness symbol was created with the sole intention of existing in the present moment. All ancient philosophies instruct that individuals can achieve peace only by letting go of the past and focusing on the here and now.

mindfulness symbol
The mindfulness symbol assists in the practice of mindfulness, which aims to improve awareness and tranquility among other things.

What Is The Mindfulness Practice?

Meditation is the most common form of mindfulness practice. You can stare at the mindfulness symbol and meditate. It allows you to slow down your thoughts, connect with your breath, and become more aware of sensations in your body. Regular mindfulness meditation can help reduce negative thoughts, stress, and anxiety.

The primary objective of mindfulness meditation is to be fully conscious of what is going on in the present moment without judgment. For example, you should listen to sounds but not react emotionally. This can be extremely difficult if you are hearing loud, unpleasant noises like a dog barking, construction work, or a baby crying.

Benefits From Mindfulness Symbol

Mindfulness Reduces Stress

Concentrating solely on the present stresses can help you let go of concerns about the past or the future. By practicing mindfulness, you will have a better mental space for the present, permitting you to deal with stress more effectively.

Mindfulness Allows You to Be More Empathetic

When you practice mindfulness, you grow aware of the people around you. You observe what they are doing and learn to see their points of view. This can increase your likelihood of assisting those in need or, at the very least, experiencing compassion.

Mindfulness Benefits Your Senses

Mindfulness allows you to experience more of your surroundings through your senses. Our senses can be such a blessing. Sight can support us in painting a beautiful picture, and hearing the voice of a loved one is a joy. Even the things you touch are lovely. Mindfulness allows you to enjoy the texture, softness, and everything in between. 

Mindfulness Can Improve Overall Mental Health

Addressing mental health is important at any age, but it is especially important as you get older. Mindfulness practice can help keep your brain evolving strong as you age.

mindfulness symbol
Practicing mindfulness has numerous positive mental health benefits.

Modern Use Of The Mindfulness Symbol 

The mindfulness symbol has been employed in modern times to treat trauma, anxiety, addiction, stress, and depression. It also helps to prevent physical ailments caused by mental illness. The symbol has been used as an emblem of hope and inspiration in various settings, including prisons, hospitals, and schools.

Because of its universal meaning and relatability, the symbol has become a popular tattoo image. It’s also frequently depicted on jewelry, particularly charms, pendants, earrings, and bracelets. It functions as a continuous reminder to stay present.

Significance Of Mindfulness Tattoo

A mindfulness symbol tattoo is a powerful reminder to stay present and focused in the moment. It serves as a visual cue to take a deep breath and ground oneself in the here and now. 

It’s a constant companion, a symbol of inner peace and reflection. The tattoo will remind you to live in the present, let go of the past, and not worry about the future. 

A mindful symbol tattoo can be a source of inspiration, a symbol of personal growth and transformation. It also symbolizes the journey toward inner peace and self-awareness.

If you found this article interesting, you are sure to love this great article on the wheel of dharma!


Vanessa's liberal arts background has prepared her well for Symbol Scholar. A self-proclaimed theology nerd, Vanessa has interests in world religions, Reformation theology, history, and more. When she's not working, Vanessa enjoys spending time with her family, reading, exercising, and watching professional basketball.

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